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Experts unanimously agree that there are several benefits of outdoor activities – it can have a profound impact on mental and emotional wellbeing. Whether you’re seeking motivation, battling depression or simply looking to enjoy nature, indulging in some form of outside activity could be the answer! The combination of fresh air and activity has been scientifically proven to lead to maximum benefits. 

Here at Hangloose we are an outdoor adventure park so we fully understand the advantages of outdoor activities, believing the great outdoors isn’t just a place to take in fresh air – it’s an endless source of thrills and surprises! From nature hikes surrounded by impressive greenery to family reunions filled with fun activities, there is no limit on what you can experience when outside. We have plenty of adventure outdoor activities to encourage you to spend some more time outdoors and reap the benefits whilst also having an amazing time. 

Engaging in outdoor activities can be an invaluable source of enrichment both for the body and mind. There aren’t just physical benefits, it also encourages socialisation with others – a key factor to leading happier lives. In some instances, it has even been shown to help reduce depression symptoms substantially.

Physical Benefits of Outdoor Activities

Outdoor activities to do with friends, family or even by yourself have never been more popular. With the coronavirus outbreak, people all around the world tucked away into their homes, only to discover that being outside was a great way to cope with these unprecedented times - and far too enjoyable not stick with it! According to Strava’s UK Annual report – which saw an 82% increase of outdoor activity during Covid-19 - British citizens are leading this charge as one of the most active nations on Earth, with running cycling & hiking taking priority among them.

Hangloose is your ultimate gateway to outdoor adventure and fun which steps away from the bog-standard exercises. If you’re looking for a different way to escape outside, we offer a wide range of activities from rock climbing experiences for kids up to 14, to high ropes courses and Skywire’s for those over the age of 8. Get unplugged from screens and plugged into nature instead, creating an unbeatable balance that will reinvigorate both body and soul.
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The Outdoor skydive machine at hangloose bluewater

Adventure Outdoor Activities

Outdoor activities to do with friends, family or even by yourself have never been more popular. With the coronavirus outbreak, people all around the world tucked away into their homes, only to discover that being outside was a great way to cope with these unprecedented times - and far too enjoyable not stick with it! According to Strava’s UK Annual report – which saw an 82% increase of outdoor activity during Covid-19 - British citizens are leading this charge as one of the most active nations on Earth, with running cycling & hiking taking priority among them.

Hangloose is your ultimate gateway to outdoor adventure and fun which steps away from the bog-standard exercises. If you’re looking for a different way to escape outside, we offer a wide range of activities from rock climbing experiences for kids up to 14, to high ropes courses and Skywire’s for those over the age of 8. Get unplugged from screens and plugged into nature instead, creating an unbeatable balance that will reinvigorate both body and soul.
A Large group, sky trekking on hangloose Eden's treetop
A kid climbing on the Hangloose climbing wall, with the eden project in the background
3 people of the zipline experience at hangloose Bluewater with bluewater chalk cliffs

Social Positive Effects of Outdoor Activities

Old and young alike can experience the social benefits of outdoor activities. Whether it’s trying a new sport or competing with friends, outdoor recreation is an excellent way to create meaningful connections. Not only do these experiences provide joy in the moment, but they can also lead to lifelong relationships that will last long after your time spent engaging in activities ends.

Group activities outdoors provide an exciting opportunity to step out of your comfort zone in a supportive environment. Not only do you get to enjoy yourself, but there is also an added benefit of making meaningful connections and building relationships that promote feelings of safety, belonging, and trust. Experience the joys of socialisation as well as test the boundaries outside your comfort zone!

At Hangloose, you can relish the outdoors to the fullest with our range of activities that enable you and your friends or family to enjoy them together. Feel the adrenaline rush as you fly down our zipline or sway in sync on our rather large swing. Whether it’s extreme excitement or a peaceful moment, we’ve got an outdoor adventure for everyone to enjoy together.

  • Group skydiving experience

    Stress often leads to anxiety, but exercise is a proven and accessible solution to alleviate its symptoms. Hangloose offers the UK’s only outdoor skydive machine, which you can opt for a solo flight or join group sessions. It’s a great way to tackle social anxiety while enjoying an exhilarating experience.


    Not only does our skydiving experience get you instantly outside in the open, but it also allows you to breathe fresher air and soak up stunning views as you soar on our machine. This dynamic and thrilling activity triggers the release of performance-enhancing chemicals in your body, which can improve your overall mental health and well-being, among other benefits.


     Our group sessions foster new and existing friendships by providing companionship on the ground and encouragement up in the air. Laughing and chatting with friends while soaring into the sky can boost your morale and create lasting memories.

Mental Benefits of Outdoor Activities

Research suggests that participating in outdoor activities can have a positive impact on mental health and overall well-being. With almost 20% of individuals experiencing mental health issues at some point in their lives, there is a growing emphasis on the importance of outdoor activities. Outdoor activities provide an opportunity to enhance self-efficacy and confidence, particularly in our non-competitive environment. By stepping out of your comfort zone, conquering fears, and building independence, you can grow and develop as an individual.

Taking part in outdoor activities can be the perfect way to reset and reconnect with your surroundings. We are all so busy doing our daily tasks that sometimes we forget to stop and appreciate what’s around us – but spending time outside gives you a chance to step away from it all. With our ziplines it’s the perfect opportunity to fly over stunning views and take a moment to relax and forget all the stress of our everyday lives.

The mental advantages of outdoor activities ultimately come down to having fun, which is a certainty on all of our activities. Taking a break and embarking on new adventures is sure to provide you with a fulfilling day of fun and excitement.

Reducing Depression

Although not a medical treatment, spending time in nature can offer mental health benefits and alleviate issues such as anxiety and depression. It has been suggested that being in nature can enhance your well-being by promoting relaxation, reducing stress and anger, and improving your overall mood. Exposure to natural light can also aid in the management of seasonal affective disorder (SAD), a type of depression that affects individuals during certain times or seasons of the year.

Engaging in outdoor activities is not a requirement; you should do what makes you feel at ease. This could be as simple as taking a walk or jog, having a picnic in the park, or even going for a swim outdoors. If outdoor adventures uplift your mood, then by all means, participate in them. At our locations, we offer breath taking views amidst nature, ensuring that you can fully reap the benefits of the great outdoors.

Increased Motivation

Research suggests that participating in outdoor activities can have a positive impact on mental health and overall well-being. With almost 20% of individuals experiencing mental health issues at some point in their lives, there is a growing emphasis on the importance of outdoor activities. Outdoor activities provide an opportunity to enhance self-efficacy and confidence, particularly in our non-competitive environment. By stepping out of your comfort zone, conquering fears, and building independence, you can grow and develop as an individual.

Taking part in outdoor activities can be the perfect way to reset and reconnect with your surroundings. We are all so busy doing our daily tasks that sometimes we forget to stop and appreciate what’s around us – but spending time outside gives you a chance to step away from it all. With our ziplines it’s the perfect opportunity to fly over stunning views and take a moment to relax and forget all the stress of our everyday lives.

The mental advantages of outdoor activities ultimately come down to having fun, which is a certainty on all of our activities. Taking a break and embarking on new adventures is sure to provide you with a fulfilling day of fun and excitement.
Photos of the Giant swing, skydive and zipline media pack, within a phone graphic

The overall positive effects of outdoor activities

There are many emotional benefits of outdoor activities, nature has an incredible way of improving your overall mental and physical health. If you’re stuck behind a desk most days, don’t forget to make time for outdoor activities when possible. Embrace the fresh air – it will instantly uplift moods and leave you feeling contented. 

Living in today’s world can make us feel overwhelmed by technology and disconnected from nature. But taking a break to unplug, go outdoors and reconnect with the natural world is an essential part of living healthily – both physically & mentally. Nature has unique power to refresh and energise our minds so that we’re better prepared for all life throws at us! 

And if you’re looking for that next thrill to motivate you to step outside the 4 walls of your home then visit Hangloose adventure. With some many outdoor activities we will make sure you make the most of your dedicated time to nature!
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