Experts unanimously agree that there are several benefits of outdoor activities – it can have a profound impact on mental and emotional wellbeing. Whether you’re seeking motivation, battling depression or simply looking to enjoy nature, indulging in some form of outside activity could be the answer! The combination of fresh air and activity has been scientifically proven to lead to maximum benefits.
Adventure Outdoor Activities
Social Positive Effects of Outdoor Activities
Old and young alike can experience the social benefits of outdoor activities. Whether it’s trying a new sport or competing with friends, outdoor recreation is an excellent way to create meaningful connections. Not only do these experiences provide joy in the moment, but they can also lead to lifelong relationships that will last long after your time spent engaging in activities ends.
Group activities outdoors provide an exciting opportunity to step out of your comfort zone in a supportive environment. Not only do you get to enjoy yourself, but there is also an added benefit of making meaningful connections and building relationships that promote feelings of safety, belonging, and trust. Experience the joys of socialisation as well as test the boundaries outside your comfort zone!
At Hangloose, you can relish the outdoors to the fullest with our range of activities that enable you and your friends or family to enjoy them together. Feel the adrenaline rush as you fly down our zipline or sway in sync on our rather large swing. Whether it’s extreme excitement or a peaceful moment, we’ve got an outdoor adventure for everyone to enjoy together.
Stress often leads to anxiety, but exercise is a proven and accessible solution to alleviate its symptoms. Hangloose offers the UK’s only outdoor skydive machine, which you can opt for a solo flight or join group sessions. It’s a great way to tackle social anxiety while enjoying an exhilarating experience.
Not only does our skydiving experience get you instantly outside in the open, but it also allows you to breathe fresher air and soak up stunning views as you soar on our machine. This dynamic and thrilling activity triggers the release of performance-enhancing chemicals in your body, which can improve your overall mental health and well-being, among other benefits.
Our group sessions foster new and existing friendships by providing companionship on the ground and encouragement up in the air. Laughing and chatting with friends while soaring into the sky can boost your morale and create lasting memories.
Mental Benefits of Outdoor Activities
Although not a medical treatment, spending time in nature can offer mental health benefits and alleviate issues such as anxiety and depression. It has been suggested that being in nature can enhance your well-being by promoting relaxation, reducing stress and anger, and improving your overall mood. Exposure to natural light can also aid in the management of seasonal affective disorder (SAD), a type of depression that affects individuals during certain times or seasons of the year.
Engaging in outdoor activities is not a requirement; you should do what makes you feel at ease. This could be as simple as taking a walk or jog, having a picnic in the park, or even going for a swim outdoors. If outdoor adventures uplift your mood, then by all means, participate in them. At our locations, we offer breath taking views amidst nature, ensuring that you can fully reap the benefits of the great outdoors.
Research suggests that participating in outdoor activities can have a positive impact on mental health and overall well-being. With almost 20% of individuals experiencing mental health issues at some point in their lives, there is a growing emphasis on the importance of outdoor activities. Outdoor activities provide an opportunity to enhance self-efficacy and confidence, particularly in our non-competitive environment. By stepping out of your comfort zone, conquering fears, and building independence, you can grow and develop as an individual.